Monthly Archives January 2015

Easy Roasted Broccoli & Cauliflower

Here’s an awesome recipe for roasted broccoli and cauliflower that is quick to make and tastes great. Serve this with a piece of lean meat for a well-balanced, fitness approved meal. Makes: 4 Servings Here’s what you need… 1 bunch broccoli 1 bunch cauliflower 1 Tablespoon olive oil dash of
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Got high cholesterol?

These days it takes more than an apple a day to keep the doctor off your back. The good doc is going to pester you about your blood pressure and cholesterol levels—apple or not. And who can blame him? According to the American Heart Association, 105.2 million adults have borderline
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